There is this prayer that I can sometimes find a hymnal. The origin is from India and it starts “Like an ant on a stick both ends of which are burning, I go to and fro without knowing what to do and in great despair.” YES! That’s it. That’s all I need. That’s how I feel. My anxiety is that ant running back and forth; cut off from the community, and not able to put the fire out. Scared. Willing to do anything to survive. Naming that feeling as anxiety is often helpful in the

Unplug & Elevate: Notes of Empowerment Summer Playlist is a collaborative mixtape of music and thoughts sourced by three colleagues who work in the areas of wellness, burnout, and purpose, but more importantly, who are friends. We know that having the right playlist for a road trip (or whatever journey one is on) makes ALL the difference. This summer, we handpicked songs from our lives that helped us to rebalance, recoup our own stories, and root into our purpose. LISTEN HERE

Unplug & Elevate: Notes of Empowerment Summer Playlist is a collaborative mixtape of music and thoughts sourced by three colleagues who work in the areas of wellness, burnout, and purpose, but more importantly, who are friends. We know that having the right playlist for a road trip (or whatever journey one is on) makes ALL the difference. This summer, we handpicked songs from our lives that helped us to rebalance, recoup our own stories, and root into our purpose. Listen now