I couldn’t fathom a playlist about songs that speak to our truths without multiple Indigo Girls’ songs. I probably could have done an entire series just on these amazing women and their songs that have helped shape countless moments of my life. I consider the Indigo Girls to be modern day prophets, poets, women warriors, sages, healers, and icons – and the list could go on. I don’t think of myself as a very deep thinker. In college I loved philosophy class, my degree is i

Unplug & Elevate: Notes of Empowerment Summer Playlist is a collaborative mixtape of music and thoughts sourced by three colleagues who work in the areas of wellness, burnout, and purpose, but more importantly, who are friends. We know that having the right playlist for a road trip (or whatever journey one is on) makes ALL the difference. This summer, we handpicked songs from our lives that helped us to rebalance, recoup our own stories, and root into our purpose. Listen now

There is this prayer that I can sometimes find a hymnal. The origin is from India and it starts “Like an ant on a stick both ends of which are burning, I go to and fro without knowing what to do and in great despair.” YES! That’s it. That’s all I need. That’s how I feel. My anxiety is that ant running back and forth; cut off from the community, and not able to put the fire out. Scared. Willing to do anything to survive. Naming that feeling as anxiety is often helpful in the