Inhale. Feel your feet underneath you. Exhale. Wiggle your toes. Hold your Breath. Feel your hips in your chair. Inhale. Lengthen your torso. Exhale. Roll your shoulders down your back, let your jaw go slack. Hold your Breath for four seconds As you inhale- Feel all the parts of your core shift to accommodate the air. Take a second and breathe. In and out. In and out. How does that feel? What are your senses telling you? Now try drinking water if any is near you. For a moment

When we first discussed this playlist series, The Talking Heads’ song Once in a Lifetime instantly popped into my head. I often use this song as an example of my “ideal” client. People will ask, who are your clients? And I’ll answer, you know that Talking Heads song Once in a Lifetime? That’s my ideal client, people who wake up to the notion that this is not their beautiful life (or career), and they don’t want to let the days go by. To me, this song is the perfect examp

No Doubt "Just a Girl" (1995) Take this pink ribbon off my eyes I'm exposed and it's no big surprise Don't you think I know exactly where I stand? This world is forcing me to hold your hand Madonna "What it Feels Like for a Girl" (1998) Girls can wear jeans and cut their hair short Wear shirts and boots 'cause it's okay to be a boy But for a boy to look like a girl is degrading 'Cause you think that being a girl is degrading But secretly you'd love to know what it's like woul